Thanks to you all. Getting other peoples experiences is great, its the best way to help. Just what i was hoping for. The doc knows i still have anxiety on 5mg to the point i just want to run out of the situation, I do only get them very occasionally, maybe 2/3 times a year. I know for going to the dentist, its 2 a day then 1 tablet in the morning and another 2hrs before appointment, so yes 10mg wont kill me. As long as i dont fall asleep.. At the end of the day, its got to be a whole lot better than alcohol. Id rather stay well away from that trap.