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My moods change frequently all day long, I think because I have that ultra-rapid cycling. I get a rush that swings me up and then throws me into a black hole. I haven't figured out how to stop them and they feel painful. The rush gives me anxiety and the fall gives me worse depression than I already have. I'm on a mood stabilizer, but they still come.
My therapist and I talk about them and I think she is going to help me with this.
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