((((((((((((((chalm)))))))))))))))))

I am so freakin impressed with how hard you are trying chalm. This is all a learning process isn't it? Are we not human? Do we not need practice to get things right now and again? Do we not have times when we are tempted beyond our limits of strength? Of course these things happen. You are learning to be strong and stay alcohol free. You have learned this weekend that it's not good for you to be in the mix of it all. The temptation is still too strong for you to walk away from. That was lesson number one.

Lesson number two is to come up with a plan of what you can do to help yourself when you are in those kinds of situations. Examples, go for a walk, eat some chocolate instead, do cartwheels, chase some kids around playing tag, meditate, go hug someone....gosh the list is endless!!

Hang on tight chalm.....I know you can overcome this and anything that comes your way. YOU HAVE THE POWER!!!

Love & Hugs to you!
Jean