Quote:
Originally Posted by emwell2
I came to this section of the site ready to start a thread about dealing with anger. I saw the title with irritable in it and knew this was where I needed to be.  Thank You for sharing.
I snapped at my husband yesterday. He said something that pissed me off and before I knew it I was yelling.... "FINE!!!! You do it then," while I threw a fork in his direction. I immediately felt guilty as he too is a very good man. I was reminded of him when reading you describe your husband.
I immediately wondered why I snapped and what the heck was wrong with me. I hadn't been feeling "right" all day. He said the wrong thing at the wrong time and SLAM!!!!
I guess what I am trying to say is.... You are not alone. I know exactly how you are feeling. |
It's good to know I'm not alone. It happened again yesterday. I came home from registering at school and I had a migraine from the night before and I felt really overwhelmed and I was screaming and threw my phone on the ground. I feel terrible for acting like that in hindsight but it's so hard sometimes. He treats me so well and is so patient but I have so much anxiety and frustration from not being able to go to any therapy yet and I've been having nightmares and a flashback recently.
