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You are definitely not beyond help. Try a mindfulness technique. I will find you a link in just a minute. If that doesn't work, can you blare some music, even in headphones, and just dance like a fool?
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Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now
Tori Amos ~ Crucify
Dx: Schizoaffective Disorder
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