Free Guided Meditations | UCLA Mindful Awareness Research Center ...this is just the first I found that seems legitimate. If you goggle it, there are many more available exercises. Hopefully the monotonous nature of the meditation won't annoy you right now.
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Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now
Tori Amos ~ Crucify
Dx: Schizoaffective Disorder
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