I say keep whatever makes you feel comfortable, and agree, maybe your therapist could do with looking at the reasons behind the nightlight!
Quote:
Originally Posted by musinglizzy
It's not like a sleep with stuffed animals or suck my thumb or anything......
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I did start sleeping with one of my sons stuffed toys, and kept doing it for about 6 months!! I was terrified at nights for that period due to trauma memories etc.
It felt odd to begin with and I felt really ashamed. When I told my therapist he said if it helps, don't worry about it! Do what works if it isn't hurting you!!