Hello everybody, I hope you are doing well.

I have been on vacation with my siblings and have been having a very nice time. Tonight I think we stayed up too late though and I woke up a couple of hours after falling asleep feeling very anxious and keyed up. I just took a warm bath and am coming here online to try to soothe myself though. It will pass. It will pass. I am safe. My tummy feels raunchy though which is upsetting to me. But I must remind myself that I am safe, and just because my tummy hurts a bit doesn't mean anything terrible will happen. I am safe.