Do you have a tdoc as well? These would be good things to discuss in therapy-in my experience sometimes friends & family mean well & sometimes they don't-sometimes they can use your problems to distract from their own. You might want to sit down with your pdoc & discuss what type of structure the 2 of you can come up with-for myself I do better with changes a little at a time rather than change everything all at once. Take care & keep posting to let us know how you are doing.