Hey wookiegoldfur,

I can relate to how you're feeling! It's frustrating feeling one way and then somehow completely different. Don't feel guilty for the way you're feeling. I attended a session with Grant Mullen (excellent resource!) on depression (not saying you have depression) and he shared how, scientifically, if your body is not balanced correctly your moods will swing and you may not understand your thought patterns. Taking medication to help with this isn't wrong. I agree with sideblinded that it would be best to see a therapist or psychiatrist.

Remember, you're not alone!

All the best!