Quote:
Originally Posted by AnxiousGirl
Hey guys. I'm 19 and few days ago I posted here asking if I should email my therapist about some thoughts I've been holding in for the past few months. After reading all the answers, I decided to do it. So I sent the email and got a response and now I regret everything. I wish I didn't tell her, I wish I never even sent the email. Now she knows so many things that I've kept to myself for YEARS. It doesnt feel right at all and I wish I could just go back and undo everything. What do I do ? She wants to discuss it next week but now I dont. Should I just quit?
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It takes a lot of strength to do that. I think you did the right thing. Do you know how you were expecting her to reply? Maybe you could share that with her when you talk next week. I think it's healthy to let go of things, even if that just means telling a therapist. I wish you the best with moving forward in whatever way you decide <3
