Quote:
Originally Posted by PaulaS
I was in therapy just once a week and already then, even if I hadnīt seen that T for that long, I rather soon began to feel that once a week wasnīt enough. To survive is not having a life and even if seeing a T once a week of course is better than being out of therapy, Iīll still feel bad, lost and lonely.
Thatīs just one more thing in my life I canīt change which makes me feel bad. Itīs good for those of you who like the frequency of one session a week, I wonīt.
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I have been struggling with severe depression for quite some time too. Currently, I am only seeing a therapist once every three weeks, per my choice. Sometimes it can be difficult but one thing that helps is I discuss some of the things that make me depressed and we come up with some obtainable goals that keep me focused on improving even when I am not in her office. Also I have started attending dbsa meetings for extra support. This has helped me far more than I ever thought it would. Have you ever considered finding a support group in your area? This might prove beneficial to you as well.