Slept a little extra today, went out in the sun, had a nice dinner, skyped with my kids and husband. Shortly my sister and I will be going out to a dance club. I don't really want to go... I am 39... I am just going to keep a protective eye out for her. She wants to drink and dance and I don't want anything unpleasant or unsafe to happen to her while we are away on vacation. My brother cut his foot and it's looking infected so we cleaned it with soap and water, put antibiotic cream on it, bandaged it, and now he's resting for the night. I was feeling more sad/worried/anxious today about going back to work but I think in order for me to tolerate the challenges of my life, I need to incorporate yoga and mindfulness however I can. I must start doing it more. The kids are old enough that I can squeeze 15-20 min in somewhere. It's essential for coping with long term stresses that I have limited control over.