There was a period in time that I did therapy twice a week, and every once in while when I am not doing well, I will see T twice in a week. However, it is intense. The way I thought about therapy working is that you and T bring stuff up together in session, but you process that over the course of a week or two weeks or a month. You come back after your break and talk about what you've processed. When you are going three times a week, I think a lot of stuff will be brought up, but you won't have a whole lot of time to process it. Does that make sense? In any case, I hope you find what will help you.