I am really hurting today. I couldn't sleep much last night because of the pain. Oh, well. I shall persevere. I am going out later today with some friends to Starbuck's. One of the friends has fibro, too. She says she will hurt whether she stays in or goes out. I am going out!

I often walk around stores to get some exercise, anyway. My friend is trying yoga.

A big but gentle to you all!