Yep. You're not alone.

It comes in waves with me as well. When it washes over me it's hard to see that it always subsides, but we have to remember that it does.

Usually something triggers it for me as well...mostly when I'm feeling "trapped"...too much to do with no way to get away from it all and it keeps piling for days and days...

One things that's helped me is to realize that I do do this and it does ebb...repeat the to myself in the moment. Then I need to remind myself that I can get away even if I have to work hard to achieve it, or it might be a day or two till I can.

I know how it is. I hope your waves recedes soon.

KD