Welcome confused-my heart goes out to you. You are dealing with a lot right now & this is a very positive forum with a lot of good info. I agree that if your therapist is not helpful start the process for getting another one-there are many out there who specialize in helping young adults. I would also suggest that you check for some positive support groups in your area-local hospital or your primary care MD probably have flyers up regarding different groups. I can relate to being shy & the lack of social life-what I did was join a book club & hiking group because those are 2 of my passions & that way I already had something in common with the other members. Please take care & let us now how you are doing.