I regularly bring stuff I've written for my t to read. I think for me it's a bit of a cop out, rather than saying how I am feeling to him. I am in the process of filling toxic waste containers, which I am doing on a PowerPoint document. I use bullet points and some images. I can't say some of the stuff out loud yet. I also took my 3 teddy bears in to my t a few weeks ago. My t asked me why I had brought them in, & I'm still not quite sure, but had a need too. Just do what works for you. Xxx