Something happened this week, something someone told me that bought on what I assume are somatic flashbacks - sexual, unpleasant - it was a total shock to feel these things and completely out of the blue - I can't remember ever feeling them before.

I am so confused at the moment, I can't understand what happened to make these feelings happen so suddenly like that. I don't feel them anymore, but this morning had real problems even holding a carrot - again horrible feelings right out of the blue.

I'm not sure what is happening to me, whether these things will just disappear again - I think the fear of experiencing them again is getting worse than actually feeling them, if that makes any sense.

It seems so ridiculous, I know I am safe, but these things just seem to pop up out of nowhere.

Does anyone else experience these? How do you deal with them.