Hello C1234arol, welcome to Psych Central.
Psych Central community is a peer-led support group.
Here is a link to a really good self-help book by DocJohn himself as well as other contributers. Within the book are further links to other recommended reading depending on the subject.
Introducing Self-Help That Works | World of Psychology Here is a preview
http://www.amazon.com/Self-Help-That...6/psychcentral
Here is a link to the Psych Central book review page
http://psychcentral.com/lib/book-reviews
You might also like to contact MIND, the UK mental health charity for more resources
Home | Mind, the mental health charity - help for mental health problems
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