Quote:
Originally Posted by Bubbles&Buttercup
Anxiety levels have been up and down over the last couple days, but at least there has been valid reasons for my fears. Tonight however I'm at home in bed and I can feel the anxiety creeping up and this time there's no reason. Hope it's gone by morning.
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Happened to me last night. Weird since it was a sunday (here) and we didn't do anything particularly exciting and we were already in bed.
Had to do the deep breathing, counting, couldn't get my mind off it so it lasted about an hour then I fell asleep.
Went biking today. Felt it creep up when I went on a break. It was mild so I was able to bike home. Felt awesome after biking.