I started out with writing things though. I just eventually got banned from it by my T

Actually, a few months ago my T wanted to know all the places I pick. I stuggle with talking about body parts, so I wrote it all out. I attempted to give it to my T, but she refused In order to help me, she shut off the lights and completely turned around so she wasn't looking at me. I was able to read most of it. In return, she agreed to read the rest.

You have to do things in ways that you can. If writing is what you're most comfortable, then write. Progress is progress