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Old Feb 02, 2015, 01:05 AM
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angelicgoldfish05 angelicgoldfish05 is offline
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Member Since: Mar 2014
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Quote:
Originally Posted by Petra5ed View Post
Last week my t asked what I've been reading lately and I mentioned a book about C-ptsd (specifically it's called "complex ptsd: from surviving to thriving"). This book has been eye opening. My previous therapist said I had ptsd and I never believed her...

... I feel like those of us with not good enough parents are really really stigmatized. The fact I can't talk about my childhood without feeling deeply ashamed is almost sadder than the original trauma.
I think you should listen to what the original t said. From all you wrote, anyone who experienced that would be traumatized. Glad to hear you recognize this enough to be reading this book. After you mentioned it in your post I downloaded it to my kindle and have loved reading to it. So thanks for mentioning it in your post. I even relate to stuff although my situation is no where near as bad as yours sounds (childhood abuse, etc.). This makes me feel ashamed of even being in therapy and taking up the therapist's time when she could be helping someone who was much more traumatized (or actually traumatized, maybe I wasn't even, I don't know). I always feel guilty cause what if I'm using up resources that someone else could use (or needs) more than me. So I really related to the last 2 sentences of your post.

Maybe you might could look at finding a new therapist who is more in line with what you need, and more attuned to who you are and what you have actually experienced.
__________________
"When it's good, it's so good,
when it's gone, it's gone."
-Ben Harper

DX: Bipolar Disorder, MDD-recurrent. Issues w/addiction, alcohol abuse, anxiety, PTSD, & self esteem. Bulimia & self-harm in remission
Thanks for this!
Petra5ed