I've watched shows like biggest loser and Ruby... And I've seen these personal trainers help these obese people work out... I am obese too... But I sort of think of a CBT T like a trainer...they work you just a little bit harder than you think you can do...

But unlike a show or something like that you hired this T to help you get past things... It's not going to be easy or pretty it going to be hard and messy..

But you are courageous ....you are doing it one step at a time...