Ah lads my head is wrecked. I just keep getting worse with anxiety and depression, I'm trying to stay positive but it's not happening. Been in bed all day, it's now around 4pm here. I've no sleeping pills left, I was using them as a prn to help with the anxiety. Going to try get in touch with my pdoc to get some meds, like a benzo or something. I can tell I'm getting bad again.