Another walk, 1 hour and 34 minutes. Came back and made a lush tuna salad. Afterwards, did a resistance workout for about 35 minutes. Pushed myself fairly hard. Got out the barbell for a change, which was cool, but I was really paranoid I was gonna screw my body up with bad form.. I'm not so experienced with the bar anymore, so I tend to just use other things.

Oh, and according to a sign I saw while walking, my 4 mile walk that I do has actually been probably about 7 miles; I don't really get it, personally. How can I walk 7 miles in an hour and a half, yet take 5 and a half hours to walk a touch over 15 miles? Signs and Google Maps seem to contradict each other. Either that or I'm misreading the sign and the number doesn't mean miles but perhaps something like km, but as far as I know, England uses miles. xD