I did a couple of weeks ago, a couple weeks after coming out of a very dark place. I sent my T an email, just said I am starting to feel those things again and I want you to know. He emailed me back thanked me for emailing him and asked if I could think of something that may have triggered, and reassured me. I am glad I did in that.

If T reassures you that it is what you should do.. just do it. It may help, it may not, but it will keep T in the loop! Hope things get better for you!