So sorry, Peter, to hear about your troubles. I don't know the whole story, but from what your'e written, it seems like you have a restraining order against you? (That's what we say in the USA.) And that likely means zero contact of any kind, anywhere, any reason. My advice would be to talk with great respect to whoever has power over you and reassure them that this was a misunderstanding and it won't happen again. Maybe even ask for someone to clarify the rules to you. That would look very much like you were eager to make things right. Once you understand the rules, follow them. Do not give them another opportunity to pick you up. They have no obligation to be flexible or understanding, only to uphold the law. If you get someone who is flexible and understanding, consider yourself lucky! If you get someone who is strict and unyielding, that's what most people get. Best wishes!