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Old Feb 02, 2015, 03:45 PM
Anonymous100330
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It doesn't sound like a daily thing if you describe having started those thoughts again, which means this is different and worth contacting your therapist about. It could be an early warning sign that she can help you nip in the bud or at least mitigate. And, if you contact your therapist with this, it's a good way to identify what needing help feels like.
Thanks for this!
BlessedRhiannon