Quote:
Originally Posted by Soccer mom
I have notes and now it seems embarrassing to talk about yet I would have given my right arm to be able to talk to her when it was happening. I hate this struggle. I also have a hard time talking. I told her last session that someone said they felt their IQ went down significantly in therapy and I agree.
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This is me totally. Both your posts. I shut down right when I get in there....even though I don't want to. It is paralyzingly sometimes. I think this is why out of session contact is so vital for my situation and I think she knows it. I am painfully shy but I can email difficult things during the week and then she replies briefly and those things become my agenda. It has been a life saver for me. Maybe you can ask for something similar?