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Originally Posted by monkeybrains21
Maybe I've just been like this for so long I wouldn't know what emotions truly are even if thy could literally smack me in the face. Does anyone have experience with this or experienced it or have anything helpful for me?
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This is pretty much how I was. I had no idea what I felt, how to identify it, or where it came from.
Quote:
Originally Posted by Ididitmyway
In any case, I suggest you to tell your therapist exactly what you told here, that you are not in touch with your emotions and can't identify them or even tell if you feel anything. It should give him (or her?) something to start working with.
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This is what I did. I told my T that I had no idea how I felt, if I felt anything, or what most emotions even felt like.
That issue was resolved in a few sessions. I have almost no problem feeling and identify emotions now.