Dr finally got back to me. And gave me some tips to hopefully get rid of a migraine. I just hope they work. As for the advice for the sui ideation, he suggested to go into the ER. Of course said that it's really not that bad and that I've made arrangements to see t tomorrow.
All I've done so far today is just keep movies playing sleep as much as I can and keep the lights off. But feeling crappy doesn't help the mood issues. I did try a bath and it helped for a little bit. I just wish that triggers weren't so high. I just feel like crying