Quote:
Originally Posted by growlycat
I am having a confidence crisis of sorts...My CBT T last week was heading there too --after saying out loud the worries that go round in my head, he said "keep thinking like that and of course you will be demotivated".
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I totally could have written this last week. My T had the most futile expression and stated, "So I've TOLD you before that I DO care." It felt like I was falling backwards off a cliff in slow motion, like she's not going to keep reassuring me. My distress is so high and yet I'm managing to piss off her (and presumably others).
If I'm understanding your post correctly...getting to this point with T, the world, and one's self is really uncomfortable.
Hope it resolves soon
