Elizabeth Swan, Hi you could have maybe Ocd or automatic thoughts . Do these same things bother you all the time and do you think about it over and over ? Try to stay away from these things that upset you and set your mind on other things as CANDC said and I got help for my own issues and focusing on your 5 senses can help also while going threw this to take your mind off of it . These things make you feel uncomfortable so it becomes irritating and upsets and makes evil thoughts. Its a burden. You have to get rid of it. It is winning you over. If your mind has really bad evil thoughts maybe consulting your doctor would help if it continues and gets out of hand.