Quote:
Originally Posted by coolryder
I've recently accepted that I have some form of depression. I have yet to visit a doctor but in the meantime what can I do for myself to help manage the way I feel? I'm mostly exhausted, somewhat irritable and definitely sad.
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Woo-Hoo!
There's lots of great things to do to get better and many of them are great for your health anyway. Here's what I think is the overall best plan:
http://forums.psychcentral.com/4162657-post74.html
See the top of this thread and see if it applies to you. It was a huge help to me and it works for others as well
http://forums.psychcentral.com/depre...n-escaped.html
- vital