I agree that it could open a whole new look at your feelings. I took an art therapy class in the hospital once and loved it. We did collages and pictures using different medias. It also gets you out of the thinking mode into a more open and feeling mood. Give it a try. I think you will find it will help you open up.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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