Thanks all. I still haven't decided whether or not to contact T. At this point, I think I'll probably end up waiting until my appointment with her later this week.

I keep getting to the point where I think I will contact her, and then I get distracted and feel fine for a while, and then it gets to be late and I decide to just go to bed. When I wake up, I find myself still trying to decide. I suspect that if I bring this up with my T, she'll say I should have contacted her, but I think maybe I'm just not ready to yet.