Hi Kaliope and everyone,

Thank you very much for such a warm welcome and an offer to share your experiences! It's greatly appreciated.

Atm I'm thinking of going down the self-help/therapy books (as I thinkt they might provide me with a comprehensive approach) but really need to find good ones not to get discouraged with this approach and burn one of the routes to a better life.

I have done some digging myself but found a lot of cheesy and un-authentic ones, that's why I have asked others for help with choosing the best titles.

As you can see I have multiple issues so I expect there will be definitely more than one book.

I hope there might be someone who has some knowwledge of good books/CD which I could try to use and will be willing to point me in the right direction.

Kindest regards,

Laura