For self care I wrote in my journal and took the day off from doing school work because my I haven't been feeling well today.
I managed to eat healthy all throughout today too
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type