Okay I need help, asap. I'm 19 and I've been seeing a therapist for about 7 months now. Usually, I'm extremely reserved with people until I slowly adapt to them. I feel ashamed to say, that even in 7 months it's still taking me a while to adjust and feel safe with my therapist. She's great, dont get my wrong, it's just my personality. I can't tell her anything. I had a session yesterday and felt like I got nothing out of it, today something happened and I just cried, which I haven't in a really long time. What's wrong with me? Why can't I talk to her properly and express myself? I emailed her once, I wrote about that in my other threads, and we are discussing that next week, but is this normal? I feel like punching a wall right now. I dont know what to do