So I'm just all over the place the last couple of days-been a while since I had this going on. Was giddy/manic then depressed & had a long crying spell trigger warning(also some self harm thoughts) then OMG so irritable-big sigh. Called my tdoc for phone support for the first time which was really hard to do but it helped & I felt proud of myself for doing that (even though that evil part of my brain is yelling "your so weak for doing that"). See my pdoc next week for med adjustments so I'm sure we will increase the Depakote. Good luck to all here as we go out & face what today will bring us.