Sometimes, I hate how quickly my mood can spiral out of control. Yesterday afternoon, I was...well, not fine, but managing okay and didn't feel the need to reach out. Last night, my mood switched drastically, and I was feeling very sui. I texted T at 9:45 PM. I knew she wouldn't see it until this morning, so I just went to bed. T texted me back this morning and offered a session or phone call today. By the time I woke up, I was feeling a bit better, but it seems like lately, evenings are just kicking my butt. I sent her another text and asked if we could talk tonight.

I'm thinking I need to talk to T and pdoc about how hard evenings are for me right now. I'm not sure if I'm switching from depression back to hypomania or if I'm just really stressed right now, or if my meds need adjusting or what. I was very worried last night. It took me forever to fall asleep and today has just been hard!