Thread: Panic Attack Strategies
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Old Feb 04, 2015, 06:30 PM
lors lors is offline
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Member Since: Mar 2014
Location: Philippines
Posts: 89
Quote:
Originally Posted by mountain human View Post
I think Gayle was right, it takes practice. Deep, slow breaths shouldn't be resulting in hyperventilation...
Yeah, the problem with me was that I didn't regulate my breathing.
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