Quote:
Originally Posted by Wander
Sorry you are having a tough time. Do you have a therapist who can help you manage your moods? It has taken me years with a great therapist to be able to have some control over my moods. Only when I am really unwell do I lose control. What helps achieve this is different for everyone. i wish I could give u an easier answer but I cannot think of anything off hand at the moment. i just wanted you to know you are not alone.
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Thanks, Wander, I appreciate that.
I do not currently have a therapist. I stopped therapy back in September. I should find a new therapist. I just felt I needed a break after 7-8 years, and I thought I was okay...