Quote:
Originally Posted by Flyer
Wow, good list! I too can over-ride negative thoughts most of the time but that has come from years of learning. I do strive to surround myself with positive things as much as possible and that helps, and stay away from the negatives.
It sounds like you are having a difficult time. I would get back with my pdoc and explain how you are feeling for possible med adjustment. Then with a therapist to get more stable, then help deal with the negative thoughts your mind is feeding you.
I wholly believe it is possible to retrain your brain to a certain extent and has been very helpful for me.
Take good care of you. ((()))
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Thanks Flyer. I appreciate it.
I admit I am having a difficult time, and I hate to admit it. I feel weak. I just don't want to have to constantly be upping dosages and/or switching meds if there is something I can do on my own. But I don't know if there is. If the smallest thing is tipping me over, I don't know if there is. There has to be some way to retrain your brain, to some extent. I just feel like I've been very lost in the dark when it comes to that.
I feel very alone.