I'm still trying to understand why I found my therapy (which I have not quite quit yet) so hard.

She gave some really quite profound insights to me, and at the time it felt ok, but afterwoods I could feel somehow violated or shattered. Does anyone relate to what I am saying? I feel like she did it all too soon, I think she should have let the relationship develop so we had a stable base before this. I'm not even sure if I want the insights from her, perhaps she could leave me to figure these things out myself?