Have really crashed this week. Too many triggers on top of too many stressors and not enough energy to contain it all. So tired of flashbacks and pain and physio and everything neck-related.

At least i don't have physio tomorrow. It feels like really good timing that i get to skip a session when i'm so wound up and worn down.

And i had a mostly gentle, care-filled therapy session. T was kind and supportive, we put some safety plans in place for the long weekend (with help from my care manager), and i have a couple of special things from T to hold onto.

Now i just need to sleep.