It is very difficult you are correct and as my t says from time to time "Not everyone is brave enough to do this work." I agree with Jaybird too that even talking about slowing down is a good topic.

This beautifully eloquent statement especially rings very very true for me: "Being seen so deeply is very hard and painful. It can be enlightening and wonderful too, but in our quietest and most painful moments it can be extremely hard."

And learning how to see ourselves that deeply.... wow.