Quote:
Originally Posted by Mastodon
Any competent T should be nonjudgmental, no matter what you tell them - that has nothing to do with the kind of therapy they offer.
How long have you been seeing this therapist? Being 100% open can be a long process. Only today I told my T some things I have hidden from him for two and a half years...
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I only mentioned it in terms of DBT because OP did - I was trying to remind him that nonjudgmental is at the core of DBT mindfulness and to, hopefully, encourage/comfort him with regards to talking to his T.