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The guilt and shame is the BP or old messages talking to you. No one can make you feel anything but yourself. If you feel apologies are necessary, do so and let it go.
Give yourself time to heal, if necessary, and get back in the race when you feel like it.
Give yourselves a break. It's not just BPers that do these kinds of things.
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General miscellany of Dxs. Due to concentration issues, I can only focus on one at a time.  
Head Meds: Zoloft 200mg am, Trazodone 100mg hs, Clorazepate 7.5mg prn.
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